Asuna
Asuna
@Asuna
Love is whatever you want it to be...
193 Stories | 10 Followers | 1,4k Upvotes
· 5,8k reads
A breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe depression in people who did not fully respond to antidepressant treatments, reports a new study published today in the Journal of Clinical Psychiatry …
A breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe depression in people who did not fully respond …
· 2,1k reads
Participating in yoga is relatively safe, but know your limits, say researchers at the University of Alabama at Birmingham (UAB) who conducted the first large-scale examination of yoga-related injuries.Yoga is an encompassing activity and …
Participating in yoga is relatively safe, but know your limits, say researchers at the University of Alabama at Birmingham (UAB) …
· 43k reads
Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress. "Although the practice of meditation is associated with a sense …
Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of …
· 54k reads
The following presents seven straightforward techniques you can use every day to boost your happiness quotient. You can start RIGHT NOW. And honestly, you should—who doesn’t want to be happier? :break: 1. Three Walks …
The following presents seven straightforward techniques you can use every day to boost your happiness quotient. You can start RIGHT …
· 1,2k reads
Do you remember your first kiss? And the first time you’ve seen the sea? Remember that special moment at your grandmother's house? Probably all of these memories are accompanied by a scent. In fact, …
Do you remember your first kiss? And the first time you’ve seen the sea? Remember that special moment at …
· 511 reads
Dolphins are forced to live in enclosures that are just 1 percent of the size of their natural habitats. As exhilarating and beautiful as it might be, when tourists swim with dolphins while on vacation somewhere, …
Dolphins are forced to live in enclosures that are just 1 percent of the size of their natural habitats. As exhilarating …
· 15k reads
Yoga could help reduce symptoms for people with Generalized Anxiety Disorder, according to a study published by Georgia State University researchers in the International Journal of Yoga Therapy. The research focuses on the effects of …
Yoga could help reduce symptoms for people with Generalized Anxiety Disorder, according to a study published by Georgia State University …
· 572 reads
Tai Chi, a low-impact mind-body exercise, can be as effective as neck exercises in relieving persistent neck pain, according to results of randomized controlled trial reported in The Journal of Pain, the peer-reviewed publication of …
Tai Chi, a low-impact mind-body exercise, can be as effective as neck exercises in relieving persistent neck pain, according to …
· 4,6k reads
Currently the cases of depression are increasing everywhere. As announced by the World Health Organization, depression along with cardiovascular disease will be the most common diseases in our near future. United States is no exception, …
Currently the cases of depression are increasing everywhere. As announced by the World Health Organization, depression along with cardiovascular disease …
· 12k reads
Meditation has traditionally been associated with Eastern mysticism but science is beginning to show that cultivating a “heightened” state of consciousness can have a major impact on our brain, the way our bodies function and …
Meditation has traditionally been associated with Eastern mysticism but science is beginning to show that cultivating a “heightened” state of …
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